Personal training · Montréal · EN / FR / عربي
Build thebest versionof you.
650+ body transformations. 15+ years. A coach who knows if you cheated on your diet just by looking at you.
650+
Body transformations
15+
Years in the industry
5K+
Instagram followers
3
Coaching languages: FR · EN · AR
From first-day beginners to stage-ready physique athletes, one standard: the best version of you. As long as you’re not actually dead, you can always do one more rep.
On the floor
Real sessions. Real sweat.
Straight from @roudfit. No stock footage, no actors. Just Team Roudfit at work.
24.3KGroup strengthWatch on Instagram
10.2K“Would you hit your client for $10,000?”Watch on Instagram
8.3KHeavy daysWatch on Instagram
6.8KCoach RoudyWatch on Instagram
6.3K“Your clients trust you a little TOO much”Watch on Instagram
5.3K1:1 coachingWatch on Instagram
3.7KGroup classWatch on Instagram
1.7KMindsetWatch on Instagram
More on @roudfitFollow
Views as shown on Instagram, October 2026.
Transformations
The proof is in the mirror.
Real Roudfit transformations, as posted on @roudfit. 650+ and counting.
15+years in the game
Meet your coach
Tough love. Real results.
Born in Lebanon and now based in Montréal, Rodrigue “Roudy” Assaf has spent more than 15 years transforming bodies, in Lebanon and in Canada. 650+ transformations and counting.
A former professional men’s physique competitor, he has coached several athletes to first-place bodybuilding finishes. But most of his clients are beginners, and that’s exactly who he loves working with.
“Be the best version of U.”
Roudy’s Instagram bio
- Former pro men’s physique competitor
- Coached 1st-place bodybuilding athletes
- Massotherapy certified
- Coaching in French, English & Arabic
Programs
Pick your level. We’ll handle the rest.
Every package includes an initial body-composition assessment, a meal + training plan and weekly check-ins. Packages cost less than paying per session.
01
Beginner
Start right. A consultation with a Team Roudfit trainer to set your goals and your game plan.
- Consultation with a team trainer
- Goal setting & body assessment
- Clear first steps
Starting at [price]
Choose02
Intermediate
A plan built around your body, reviewed every two weeks so you never plateau.
- Consultation + custom training plan
- Custom nutrition plan
- Optional 1-hr 1:1 sessions
- Reviewed bi-weekly
Starting at [price]
ChooseMost popular
03
Advanced with Roudy
Everything in Intermediate, coached directly by Roudy himself. No excuses accepted.
- Coached 1:1 by Roudy
- Custom training & nutrition
- Optional 1-hr private sessions
- Bi-weekly plan reviews
Starting at [price]
Choose04
Athlete / Competition prep
Stage-ready prep from someone who has stood on that stage, and coached winners.
- Training & nutrition with Roudy
- Weekly check-ins
- Bi-weekly body assessment
- Posing & registration guidance
Starting at [price]
ChooseFinal pricing depends on the number of sessions and the trainer. Prices above are placeholders for this concept.
Specialties
Whatever the goal, we’ve trained it.
01
Weight loss
Sustainable fat loss with meal plans you’ll actually follow.
02
Mass gain
Lean bulks, built on progressive overload and enough food.
03
Group classes
High-energy group sessions for beginners and advanced. See the reels.
04
Boxing / MMA
Conditioning and technique with Big Mitch, 20+ years in.
05
Mobility
Joint-friendly training for every age, led by Joe.
06
Online coaching & Zoom
Plans, check-ins and live private sessions, wherever you are.
Team Roudfit
Six coaches. Four languages. Zero excuses.
Roudy “Roudfit” Assaf
Head trainer & founder
Knows if you cheated on your diet just by looking at you. Believes that as long as you’re not actually dead, you can always do one more rep.
FR · EN · AR
Kareem Hallak
Personal trainer
Competitive bodybuilder. Will make sure you laugh while you’re in pain!
FR · EN · AR
Moudi
Personal trainer · ISSA certified
Men’s physique competitor, ready to get you the results you want in English or Arabic.
EN · AR
“Big Mitch”
Boxing & MMA coach
Over 20 years of experience. Will bring out the beast in you!
Joe Assaf
Personal trainer · M.Sc. exercise science
Over 20 years in personal training. His in-depth knowledge of the body lets him work safely with people of all ages and health conditions, including mobility and joint issues.
EN · FR · AR
Tatiana Conte
Fitness competitor & IFBB judge
Ready to help you become the best version of you, in English, Portuguese or French.
EN · PT · FR
Reviews
Don’t take our word for it.
Roudy’s clients leave the reviews. He just films them scrolling past.
★★★★★
“[Placeholder quote. Paste a real Google review here, e.g. about personalised plans and constant check-ins.]”
★★★★★
“[Placeholder quote. Paste a real Google review here, e.g. about motivation and being pushed past limits.]”
★★★★★
“[Placeholder quote. Paste a real Google review here, e.g. about attention to form and results.]”
@roudfit
“Be The Best Version Of U” · Elite trainer · Men’s Physique · 650+ body transformations
- 5,127followers
- 650+transformations
- 24.3Kviews on the top reel
- Classes
- Recipes
- CPA Athletes
- Kids
- Reviews
- Team RoudFIT
- Boxing
- Transformation
- Promo codes
Follower count as of October 2026.
Book online
Stop thinking. Start lifting.
Pick a program, grab a time, done. No phone tag, no “ask for pricing”.
- Program
- Time
- Your info
Concept mockup: connects to Calendly (scheduling) and Stripe (deposits/payments).
FAQ
Questions? Answers.
Still unsure? Call us. We don’t bite (much).
I’m a total beginner. Is this for me?
Absolutely. Most of our clients are beginners. We start with an assessment and build from where you are, not where Instagram says you should be.
How much does it cost?
It depends on the program, number of sessions and trainer. Packages are always cheaper than paying per session. See the “starting at” prices above.
Do you offer online coaching?
Yes: online consultations, custom plans, check-ins and private Zoom sessions, plus at-home and outdoor programs.
Which languages do you coach in?
French, English and Arabic, plus Portuguese with Tatiana.
Can you prep me for a show?
That’s our Athlete program: training, nutrition, weekly check-ins, bi-weekly body assessments, posing and registration guidance.
What if I cheat on my diet?
Roudy will know. Just tell him.
Contact
Come train.
- Address9590 Bd de l’Acadie
Montréal, QC H4N 1L8 - Phone514-463-4488
- Email[email]
- Hours[Mon–Fri hours] · [Sat–Sun hours]
- Instagram@roudfit