Your coach in your pocket
Lose fat.Gain mass.Start online.
Online coaching for beginners who want to lose weight or gain mass: a meal plan built for your goal and an AI tracker for your food and progress, paid monthly. From the coach behind 650+ transformations.
650+
Body transformations
15+
Years in the industry
5K+
Instagram followers
3
Coaching languages: FR · EN · AR
From first-day beginners to stage-ready physique athletes, one standard: the best version of you. As long as you’re not actually dead, you can always do one more rep.
Online coaching
Your coach. In your pocket.
Built for beginners who want to lose weight or gain mass, wherever you live. One monthly plan: your food sorted, your progress tracked, and Team Roudfit keeping you honest.
01
Your meal plan
Built around your goal, losing weight or gaining mass, with meals you’ll actually follow.
02
AI food & progress tracker
Snap your meals, log your weight and progress photos. The AI does the counting so you can focus on showing up.
03
Check-ins with Team Roudfit
Your coach reviews your progress and adjusts the plan, in French, English or Arabic.
04
Paid monthly
One monthly payment, directly online or by bank transfer. Your choice.
Monthly plan
Online coaching
for beginners
[price]/ month
- Personal meal plan
- AI food & progress tracker
- Check-ins with Team Roudfit
- Coaching in FR · EN · AR
Pay byDirect online paymentBank transfer
Concept mockup. Price and plan details to be confirmed by Roudfit.
Never trained before?
Start here.
No gym experience needed. Most of Roudy’s clients are beginners, and that’s exactly who he loves working with. Here’s how it works.
- 01
Pick your goal
Lose weight or gain mass. That’s all you need to know to start.
- 02
Get your meal plan
Built around your goal, with food you’ll actually eat.
- 03
Track it
Snap your meals and log your progress in the AI tracker.
- 04
Check in & adjust
Team Roudfit reviews your progress and tweaks the plan so you keep moving.
In Montréal and want to meet first? Book a consult or DM @roudfit.
On the floor
Real sessions. Real sweat.
Straight from @roudfit. No stock footage, no actors. Just Team Roudfit at work.
24.3KGroup strengthWatch on Instagram
10.2K“Would you hit your client for $10,000?”Watch on Instagram
8.3KHeavy daysWatch on Instagram
6.8KCoach RoudyWatch on Instagram
6.3K“Your clients trust you a little TOO much”Watch on Instagram
5.3K1:1 coachingWatch on Instagram
3.7KGroup classWatch on Instagram
1.7KMindsetWatch on Instagram
More on @roudfitFollow
Views as shown on Instagram, October 2026.
Transformations
The proof is in the mirror.
Real Roudfit transformations, as posted on @roudfit. 650+ and counting.
15+years in the game
Meet your coach
Tough love. Real results.
Born in Lebanon and now based in Montréal, Rodrigue “Roudy” Assaf has spent more than 15 years transforming bodies, in Lebanon and in Canada. 650+ transformations and counting.
A former professional men’s physique competitor, he has coached several athletes to first-place bodybuilding finishes. But most of his clients are beginners, and that’s exactly who he loves working with.
“Be the best version of U.”
Roudy’s Instagram bio
- Former pro men’s physique competitor
- Coached 1st-place bodybuilding athletes
- Massotherapy certified
- Coaching in French, English & Arabic
Real class footage · @roudfit
Group classes
You won’t train alone.
Walk in a beginner, leave part of Team Roudfit. Our group classes put every level in the same room: same sweat, same standard, same crew.
- Beginners and advanced train side by side
- Coached by Team Roudfit
- Coaching in French, English & Arabic
Class schedule[class days & times]
Programs
Pick your level. We’ll handle the rest.
Every package includes an initial body-composition assessment, a meal + training plan and weekly check-ins. Packages cost less than paying per session.
01
Beginner
Start right. A consultation with a Team Roudfit trainer to set your goals and your game plan.
- Consultation with a team trainer
- Goal setting & body assessment
- Clear first steps
Starting at [price]
Choose02
Intermediate
A plan built around your body, reviewed every two weeks so you never plateau.
- Consultation + custom training plan
- Custom nutrition plan
- Optional 1-hr 1:1 sessions
- Reviewed bi-weekly
Starting at [price]
ChooseMost popular
03
Advanced with Roudy
Everything in Intermediate, coached directly by Roudy himself. No excuses accepted.
- Coached 1:1 by Roudy
- Custom training & nutrition
- Optional 1-hr private sessions
- Bi-weekly plan reviews
Starting at [price]
Choose04
Athlete / Competition prep
Stage-ready prep from someone who has stood on that stage, and coached winners.
- Training & nutrition with Roudy
- Weekly check-ins
- Bi-weekly body assessment
- Posing & registration guidance
Starting at [price]
ChooseFinal pricing depends on the number of sessions and the trainer. Prices above are placeholders for this concept.
Specialties
Whatever the goal, we’ve trained it.
01
Weight loss
Sustainable fat loss with meal plans you’ll actually follow.
02
Mass gain
Lean bulks, built on progressive overload and enough food.
03
Group classes
High-energy group sessions for beginners and advanced. See the reels.
04
Boxing / MMA
Conditioning and technique with Big Mitch, 20+ years in.
05
Mobility
Joint-friendly training for every age, led by Joe.
06
Online coaching & Zoom
Plans, check-ins and live private sessions, wherever you are.
Team Roudfit
Six coaches. Four languages. Zero excuses.
Roudy “Roudfit” Assaf
Head trainer & founder
Knows if you cheated on your diet just by looking at you. Believes that as long as you’re not actually dead, you can always do one more rep.
FR · EN · AR
Kareem Hallak
Personal trainer
Competitive bodybuilder. Will make sure you laugh while you’re in pain!
FR · EN · AR
Moudi
Personal trainer · ISSA certified
Men’s physique competitor, ready to get you the results you want in English or Arabic.
EN · AR
“Big Mitch”
Boxing & MMA coach
Over 20 years of experience. Will bring out the beast in you!
Joe Assaf
Personal trainer · M.Sc. exercise science
Over 20 years in personal training. His in-depth knowledge of the body lets him work safely with people of all ages and health conditions, including mobility and joint issues.
EN · FR · AR
Tatiana Conte
Fitness competitor & IFBB judge
Ready to help you become the best version of you, in English, Portuguese or French.
EN · PT · FR
Reviews
Don’t take our word for it.
Roudy’s clients leave the reviews. He just films them scrolling past.
★★★★★
“[Placeholder quote. Paste a real Google review here, e.g. about personalised plans and constant check-ins.]”
★★★★★
“[Placeholder quote. Paste a real Google review here, e.g. about motivation and being pushed past limits.]”
★★★★★
“[Placeholder quote. Paste a real Google review here, e.g. about attention to form and results.]”
@roudfit
“Be The Best Version Of U” · Elite trainer · Men’s Physique · 650+ body transformations
- 5,127followers
- 650+transformations
- 24.3Kviews on the top reel
- Classes
- Recipes
- CPA Athletes
- Kids
- Reviews
- Team RoudFIT
- Boxing
- Transformation
- Promo codes
Follower count as of October 2026.
In Montréal? Book a consult
Stop thinking. Start lifting.
Pick a program, grab a time, done. No phone tag, no “ask for pricing”.
- Program
- Time
- Your info
Concept mockup: connects to Calendly (scheduling) and Stripe (deposits/payments).
FAQ
Questions? Answers.
Still unsure? Call or DM us. We don’t bite (much).
I’m a total beginner. Is this for me?
Absolutely. Most of our clients are beginners. We start with an assessment and build from where you are, not where Instagram says you should be.
How much does it cost?
It depends on the program, number of sessions and trainer. Packages are always cheaper than paying per session. See the “starting at” prices above.
Do you offer online coaching?
Yes, and it’s built for beginners. Online coaching is a monthly plan: a meal plan for your goal, an AI food and progress tracker, and check-ins with Team Roudfit. Private Zoom sessions and at-home or outdoor programs are available too.
How do I pay?
Online coaching is paid monthly, directly online or by bank transfer. You choose when you sign up.
I’m not in Montréal. Can I still train with Roudfit?
Yes. That’s what online coaching is for: your meal plan, tracker and check-ins work wherever you live.
Which languages do you coach in?
French, English and Arabic, plus Portuguese with Tatiana.
Can you prep me for a show?
That’s our Athlete program: training, nutrition, weekly check-ins, bi-weekly body assessments, posing and registration guidance.
What if I cheat on my diet?
Roudy will know. Just tell him.
Contact
Come train.
- Address9590 Bd de l’Acadie
Montréal, QC H4N 1L8 - Phone514-463-4488
- Email[email]
- Hours[Mon–Fri hours] · [Sat–Sun hours]
- Instagram@roudfit
Not local? Sign up online