01
Beginner
Start right. A consultation with a Team Roudfit trainer to set your goals and your game plan.
- Consultation with a team trainer
- Goal setting & body assessment
- Clear first steps
Starting at [price]
ChoosePersonal training · Montréal · EN / FR / عربي
Build thebest versionof you.
Custom training, real nutrition, weekly check-ins, and a coach who knows if you cheated on your diet just by looking at you.
- 15+years coaching
- 100sof clients transformed
- 1stplace athletes coached
15+years in the game
Meet your coach
Tough love. Real results.
Born in Lebanon and now based in Montréal, Rodrigue “Roudy” Assaf has spent more than 15 years transforming the bodies of hundreds of clients around the world, in Lebanon and in Canada.
A former professional men’s physique competitor, he has coached several athletes to first-place bodybuilding finishes. But most of his clients are beginners, and that’s exactly who he loves working with.
“As long as you’re not actually dead, you can always do one more rep.”
Roudy
- Former pro men’s physique competitor
- Coached 1st-place bodybuilding athletes
- Coaching in French, English & Arabic
Programs
Pick your level. We’ll handle the rest.
Every package includes an initial body-composition assessment, a meal + training plan and weekly check-ins. Packages cost less than paying per session.
02
Intermediate
A plan built around your body, reviewed every two weeks so you never plateau.
- Consultation + custom training plan
- Custom nutrition plan
- Optional 1-hr 1:1 sessions
- Reviewed bi-weekly
Starting at [price]
ChooseMost popular
03
Advanced with Roudy
Everything in Intermediate, coached directly by Roudy himself. No excuses accepted.
- Coached 1:1 by Roudy
- Custom training & nutrition
- Optional 1-hr private sessions
- Bi-weekly plan reviews
Starting at [price]
Choose04
Athlete / Competition prep
Stage-ready prep from someone who has stood on that stage, and coached winners.
- Training & nutrition with Roudy
- Weekly check-ins
- Bi-weekly body assessment
- Posing & registration guidance
Starting at [price]
ChooseFinal pricing depends on the number of sessions and the trainer. Prices above are placeholders for this concept.
Specialties
Whatever the goal, we’ve trained it.
01
Weight loss
Sustainable fat loss with meal plans you’ll actually follow.
02
Mass gain
Lean bulks, built on progressive overload and enough food.
03
Mobility
Joint-friendly training for every age, led by Joe.
04
Boxing / MMA
Conditioning and technique with Big Mitch, 20+ years in.
05
Online coaching
Plans, check-ins and accountability, wherever you are.
06
Zoom private sessions
Live 1:1 sessions at home, outdoors or at your gym.
Team Roudfit
Six coaches. Four languages. Zero excuses.
Roudy
Head trainer & founder
Knows if you cheated on your diet just by looking at you.
FR · EN · AR
Kareem Hallak
Competitive bodybuilder
Light-hearted, serious about results.
FR · EN · AR
Moudi
ISSA certified trainer
Male physique competitor.
EN · AR
“Big Mitch”
Boxing & MMA coach
20+ years in combat sports.
EN
Joe Assaf
Mobility & joint specialist
20+ years, master’s in exercise science. Works with all ages.
EN · FR · AR
Tatiana Conte
Fitness competitor & IFBB judge
Knows exactly what the judges look for.
EN · PT · FR
Results
The proof is in the mirror.
BeforeAfter
BeforeAfter
BeforeAfter
BeforeAfter
Reviews
What clients say.
★★★★★
“[Placeholder quote. Paste a real Google review here, e.g. about personalised plans and constant check-ins.]”
★★★★★
“[Placeholder quote. Paste a real Google review here, e.g. about motivation and being pushed past limits.]”
★★★★★
“[Placeholder quote. Paste a real Google review here, e.g. about attention to form and results.]”
Book online
Stop thinking. Start lifting.
Pick a program, grab a time, done. No phone tag, no “ask for pricing”.
- Program
- Time
- Your info
Concept mockup: connects to Calendly (scheduling) and Stripe (deposits/payments).
FAQ
Questions? Answers.
Still unsure? Call us. We don’t bite (much).
I’m a total beginner. Is this for me?
Absolutely. Most of our clients are beginners. We start with an assessment and build from where you are, not where Instagram says you should be.
How much does it cost?
It depends on the program, number of sessions and trainer. Packages are always cheaper than paying per session. See the “starting at” prices above.
Do you offer online coaching?
Yes: online consultations, custom plans, check-ins and private Zoom sessions, plus at-home and outdoor programs.
Which languages do you coach in?
French, English and Arabic, plus Portuguese with Tatiana.
Can you prep me for a show?
That’s our Athlete program: training, nutrition, weekly check-ins, bi-weekly body assessments, posing and registration guidance.
What if I cheat on my diet?
Roudy will know. Just tell him.
Contact
Come train.
- Address9590 Bd de l’Acadie
Montréal, QC H4N 1L8 - Phone514-463-4488
- Email[email]
- Hours[Mon–Fri hours] · [Sat–Sun hours]
- Instagram@roudfit